Thread: How to get my metabolism up from scratch?

i have never really exercised in my life before. im 6 foot 2 230 pounds 17 years old. im trying to get my metabolism up mainly by running but im starting from absolute nothing. whats the best way i can start getting faster metabolism and maybe be able to run farther

Do the "Couch to 5k" workout. Google it. There are iOS & android apps for it too.

there are no real quick fixes to speeding up your metabolism in ways that'll relate to quicker speeds. but, long distance runners train in short distances to gain speed and stamina, which is what you're after. speed and stamina can only come in time, and with hard work. you could start with a 15 minute jog, for a week. then next week do 20 minutes, then the week after 30 min, ect.... before long you'll be trucking along for an hour and not dying along the way. the only sure fire way to "speed up' your metabolism is to cut your caloric intake to less than what you're burning. this is assuming you're trying to cut some weight. if you are, start counting calories and keep doing your workouts. eventually, you'll figure out about how much your burning during the day and then you eat a bit less. there are plenty of ways to lose weight but the best way is one you can live with the rest of your life. there is no such thing as quick fix weight loss "diet." it's a lifestyle change that's needed to be successful.

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Quote: Originally Posted by Jhonvomer

i have never really exercised in my life before. im 6 foot 2 230 pounds 17 years old. im trying to get my metabolism up mainly by running but im starting from absolute nothing. whats the best way i can start getting faster metabolism and maybe be able to run farther

Google it. There are iOS & android apps for it too.